1. Rainbows
2. Knee Hugs
3. Bicycle
4. Reverse Bicycle
5. Vertical Scissors
6. Horizontal Scissors
7. Glute lifts
8. Indian Style Sit Ups
9. Leg Climbers L,R
10. Side Taps
11. Hip Raisers (flat, on heels)
12. Side Plank
13. Mountain Climbers
14. Superman
Do either 30 seconds or 30 counts of every exercise.
**Don't forget to stretch!!**
Do cobra to counterbalance the abs and child's pose to loosen the lower back.
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