Frog Jumps

Hey Sexy People! Here is a 9 minute workout that will get your heart rate up and work your core.

You need: jump rope, kettlebell/dumbbell, free space to move around, and a fierce attitude.

Here's what it looks like:

1 minute jump rope

25 kettlebell swings

1 minute jump rope

15 mountain climbers

1 minute jump rope

5 frog jumps for right side, 5 for left side.

Click here for Video: Frog Jumps

Don't forget to hydrate!