Thursday, October 13, 2011

Frog Jumps

Hey Sexy People! Here is a 9 minute workout that will get your heart rate up and work your core.
You need: jump rope, kettlebell/dumbbell, free space to move around, and a fierce attitude.

Here's what it looks like:
1 minute jump rope
25 kettlebell swings
1 minute jump rope
15 mountain climbers
1 minute jump rope
5 frog jumps for right side, 5 for left side.

Click here for Video: Frog Jumps

Don't forget to hydrate! 

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