1. Make a list
2. Read Labels
3. Stay on the Perimeter
4. Don't shop while hungry
5. Stay focused and keep a $$ limit in your head. Challenge yourself!
Here's my list of what I purchased for this week at Trader Joes:
Orange Juice
Soy Milk
Lentil Chips
Coconut Water
Avocado
Eggs
Spinach
Tuna
Mandarins
Trail Mix
Non-fat Yogurt
Whole Wheat Bread
Banana Protein Muffins
Mission Accomplished, Check!
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