Monday, January 28, 2013

Workout and Smoothie of the Day

Todays Workout:

50 seconds of work/10 seconds of rest. Equipment is optional, all you really need is a mat and weights. 
Start with round 1 and repeat 2 more times once completed. 
Try and improve your number of reps each time, 
without compensating for form!

Todays Smoothie:

Ingredients: 1 apple, 3 carrots, 1 squeezed lime, handful parsley, cube of ginger (or 1 tsp ginger powder) and cube of turmeric (or 1 tsp. turmeric). Blend and enjoy drinking your vitamins!

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